The most common way to calculate how many calories you need to maintain your current weight is through the Mifflin St Jeor equation. It uses your weight, height, gender, and age to calculate your daily calorie needs. This formula is often used by dietitians and nutritionists because it takes into account the amount of energy needed to maintain your current weight. Use one of the online calorie calculators below:

How many calories do you need each day?

The NHS recommends that adults should eat between 2000 and 3000 calories per day depending on their gender and activity levels. This is based on the fact that most people need around 2,000 calories to maintain their bodyweight. It is important to note that these figures are only guidelines and do not take into account any additional health issues.

How can a calorie calculator help me lose weight?

The best way to calculate your daily calorie intake is to use a calorie calculator. You need to know your height and weight to get accurate results. This is because your body needs energy to function properly. Your body burns calories every day to keep itself going. It doesn't matter whether you're trying to lose weight or not, you should always try to eat less than you burn.

How can I burn more calories?

The best way to lose weight is through dieting and exercising regularly. You need to eat fewer calories than your body needs every day. This will help you to lose weight. Exercise helps to keep your muscles toned and strong. It also burns off extra calories.

What is the definition of a calorie

Multiple definitions of the calorie exist. The Merriam Webster Dictionary defines it as the following:

The amount of heat required at a pressure of one atmosphere to raise the temperature of one gram of water one degree Celsius that is equal to about 4.19 joules.

You can checkout the other definitions from the Merriam Webster Dictionary here.